In-Person & Virtual Holistic Therapy For Anxiety
Anxiety is a natural response to stress or perceived threats. However, when it becomes excessive, it can interfere with daily life. Seeking the support of a therapist who specializes in anxiety management can equip you with the tools and strategies you need to overcome your challenges, lead a more fulfilling life, and truly flourish.
LEARN TO SETTLE YOUR ANXIOUS MIND
My team and I understand the complexities of anxiety and have developed specialized treatments to empower individuals of all ages in learning how to manage their symptoms and thrive.
We believe that everyone's brain works differently and that understanding how your brain operates is key to finding relief from your anxiety. We will work with you to develop personalized strategies to help you optimize your cognitive nuances and regain control over your life.
you are not alone
Imagine living each day with a clear mind, free from racing thoughts, fears, and worries.
We’re here to walk with and support you as you discover your inner peace, develop skills to manage your day-to-day stressors, and even learn to live your best life.
Anxiety Therapist in Maryland
Coping mechanisms and strategies to reduce anxiety symptoms
Better communication skills, setting boundaries, and establishing healthy relationships
Enhanced problem-solving skills by learning how to analyze problems, break them down into smaller parts, and develop effective solutions
Increased self-awareness by gaining a better understanding of your thoughts, feelings, and behaviors, which can help you identify triggers and develop strategies to manage them
Improved physical health through meditation, breathwork, and other relaxation techniques
HOLISTIC THERAPY FOR ANXIETY HELPS YOU DEVELOP:
Increased self-esteem by challenging negative thoughts and beliefs
Better academic or work performance by improving focus, motivation, and productivity
Our team’s holistic approach to therapy for anxiety can include a variety of components, depending on the individual's needs and goals. Your personalized one-to-one therapy sessions may include:
In our one-to-one, holistic therapy sessions for adults with anxiety, you will receive personalized attention and custom strategies to help you manage your anxiety symptoms.
INDIVIDUAL THERAPY FOR ADULTS WITH ANXIETY
Developing an understanding of anxiety and how it affects the body and mind
Learning coping skills and relaxation techniques to manage anxiety symptoms
Working on communication skills to improve relationships and reduce conflict
Identifying triggers that can cause anxiety and developing strategies to manage them
Developing strategies to manage negative self-talk and improve self-esteem
Developing a plan for self-care and self-compassion
Learning problem-solving skills to address challenges that may be causing anxiety
Developing a plan for medication management if appropriate
Coordination with other healthcare professionals to ensure coordinated care
Developing short and long-term goals to help clients achieve success in various areas of their lives
Our team will work with you to develop a personalized treatment plan that addresses your specific challenges and helps you build the skills you need to manage your anxiety symptoms. We use a variety of evidence-based techniques to help you feel empowered and in control of your life.
We’re here to help you manage your anxiety, foster your inner contentment and cultivate a sense of calm.
GET IN TOUCH
Your child’s one-to-one personal therapy sessions may include:
We know you want nothing more than to see your child thrive.
INDIVIDUAL THERAPY FOR CHILDREN WITH ANXIETY
Developing an understanding of anxiety and how it affects the body and mind
Learning coping skills and relaxation techniques to manage anxiety symptoms
Working on communication skills to improve relationships and reduce conflict
Identifying triggers that can cause anxiety and developing strategies to manage them
Developing strategies to manage negative self-talk and improve self-esteem
Learning problem-solving skills to address challenges that may be causing anxiety
Anxiety can impact your child's ability to learn and thrive in school, leading to low self-esteem and poor academic performance.
Our personalized therapy sessions are designed to help your child develop coping mechanisms and strategies to manage their symptoms while building on their strengths and expanding their potential.
Developing short and long-term goals to help clients achieve success in various areas of their lives
Developing a plan for self-care and self-compassion
Developing a plan for medication management if appropriate
Coordination with other healthcare professionals to ensure coordinated care
get in touch
Children who successfully manage their daily struggles and emotional challenges learn to lead fulfilling lives later in life.
Our team of therapists, clinicians, and certified experts will work closely with your child to identify the root causes of their anxiety and develop a personalized treatment plan.
We also provide support to you, the parents, so you can build the capacity to manage your child's needs and provide ongoing support at home, in the classroom, and in the community.
PARENT CONSULTATION
Rediscover inner peace, conquer fears, and live life to the fullest.
Don't let anxiety hold you back. Take the first step toward healing and resilience by scheduling a call with our team today.
SCHEDULE A CALL
